Though there’s still much to learn about maladaptive daydreaming, it’s commonly observed alongside ADHD (Attention Deficit Hyperactivity Disorder), anxiety disorders, depression, dissociative disorders, or OCD (Obsessive-Compulsive Disorder). Maladaptive daydreaming usually occurs alongside other disorders. Some people even experience compulsions, or a strong need to return to their fantasies-almost like an addiction. This can affect their social, professional, or academic successes-which might leave them feeling ashamed or addicted to their daydreams. Maladaptive daydreamers may feel entirely unattached to what’s happening around them, instead feeling completely immersed in their imagination. These people may get lost in fantasies for extended periods of time, even hours, without realizing it. Most maladaptive daydreamers experience vivid, complex dreams, maybe even employing a cast of different characters with thorough backstories. Maladaptive daydreams are intense, persistent, or disruptive. The dreams might also serve as a coping mechanism, or a way to distract from other unpleasant feelings. Oftentimes, maladaptive daydreams negatively affect a person’s relationships, work, or day-to-day routines. Typically, the daydreamer feels completely occupied by their fantasies. What is maladaptive daydreaming? Maladaptive daydreams are excessive, persistent daydreaming episodes.
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